Tender coconut, Shelf Life : 3-5 Days

Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut meat. Tender coconut water is a natural source of electrolytes, minerals, vitamins, complex carbohydrates, Amino acids and other nutrients. The natural carbohydrate content is between 4-5% of the liquid solution. This make coconut water particularly suitable for the burgeoning sports drink market. According to Sports Science Institute (USA), sports drinks containing under 5% carbohydrates are likely to provide benefits, while those exceeding 10% carbohydrate content, like most soft drinks are associated with abdominal cramps, nausea and diarrhea. Coconut water has long been a popular drink in the tropical countries where it is available fresh, canned, or bottled. Numerous medicinal properties of tender coconut water reported are: - Good for feeding infants suffering from intestinal disturbances. Oral rehydration medium Contains organic compounds possessing growth promoting properties Keeps the body cool Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc. Kills intestinal worms Presence of saline and albumen makes it a good drink in cholera cases Checks urinary infections. Excellent tonic for the old and sick Cures malnourishment, Effective in the treatment of kidney and urethral stones