Thunder Fillet

Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly. For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer. Do not defrost Karahi (Wok): Preheat oil to frying temperature (170°C). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked. OR Oven: Preheat oven to 210°C. Bake frozen Fillet on a baking sheet (turning halfway through baking) for 15 minutes, or until fully cooked. Caution: Product should not be fried on high heat; this will cause product to appear dark while leaving the meat uncooked.