When it comes to health benefits, tomatoes are well-recognized for being at the top the charts. These plump and juicy powerhouses boast high amounts of lycopene, as well as vitamins C, K and E. Their phytonutrients include flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and fatty acid derivatives. The nutrients in tomatoes may provide antioxidant protection and are associated with cardiovascular health.

When it comes to health benefits, tomatoes are well-recognized for being at the top the charts. These plump and juicy powerhouses boast high amounts of lycopene, as well as vitamins C, K and E. Their phytonutrients include flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and fatty acid derivatives. The nutrients in tomatoes may provide antioxidant protection and are associated with cardiovascular health.