Training Rope PRO

This training rope, constructed of nylon, allows intense cardio and muscular fitness training both indoors and outdoors. The durable construction and fray guards located at each end of the rope allow strength training with undulation exercises on floors or outdoor surfaces. Getting a sure grip on the training rope is easy with the wrapped ends, even with wet hands. This allows a variety of intense cardio and shoulder exercises during a workout. Exercise ropes give a total body workout while exercising all muscle groups. Use this rope to strengthen shoulders, arms and abdominal muscles and increase overall strength by maneuvering it in waves, circles and side-to-side movements.