Urad dal, Sodium : 38 mg/100gms

Urad dal is also known as Black Gram. Black Gram contains essential minerals such as magnesium, iron, potassium, phosphorus and calcium. It also has a high iron content. This helps in increasing the overall energy levels in your body and keeps you active. Health Benefits : Improves Digestion Protects Heart Boosts Energy Improves Bone Health Strengthens Nervous System