Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk..

Benifts of Coconut Oil:-

• Kill Harmful Microorganisms
• Reduce Your Hunger, Helping You Eat Less.
• Coconuts May Reduce Seizures.
• It Can Raise The Good HDL Cholesterol.
• It Can Protect Your Skin, Hair and Dental Health.

♦ Despite of its high saturated fats composition, coconut oil characteristically has its own set of health benefits. MCT's absorb passively and enter the blood system inside the gut without any mediation of transport channels. Several research studies suggest that these fats help reach early satiety and increase blood HDL/total cholesterol levels.

♦ Lauric acid, and other MCT's absorbed passively into the blood stream, and thus save energy and bring a quick sense of satiety. Such qualities of coconut oil strongly commended by some nutrition scientists like Mary Gertrude Enig who is among the frontline advocaters of health benefits of saturated fats. When consumed in moderation over a period, saturated fats, mainly medium-chain triglycerides, may help reduce body weight and may cut down the risk of atherosclerosis and CAD.

♦ Cold-pressed oil contains a small amount of vitamin-E, and other tocopherols. 100 g fresh oil composes of 0.19 mcg of vitamin-E

Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk..

Benifts of Coconut Oil:-

• Kill Harmful Microorganisms
• Reduce Your Hunger, Helping You Eat Less.
• Coconuts May Reduce Seizures.
• It Can Raise The Good HDL Cholesterol.
• It Can Protect Your Skin, Hair and Dental Health.

♦ Despite of its high saturated fats composition, coconut oil characteristically has its own set of health benefits. MCT's absorb passively and enter the blood system inside the gut without any mediation of transport channels. Several research studies suggest that these fats help reach early satiety and increase blood HDL/total cholesterol levels.

♦ Lauric acid, and other MCT's absorbed passively into the blood stream, and thus save energy and bring a quick sense of satiety. Such qualities of coconut oil strongly commended by some nutrition scientists like Mary Gertrude Enig who is among the frontline advocaters of health benefits of saturated fats. When consumed in moderation over a period, saturated fats, mainly medium-chain triglycerides, may help reduce body weight and may cut down the risk of atherosclerosis and CAD.

♦ Cold-pressed oil contains a small amount of vitamin-E, and other tocopherols. 100 g fresh oil composes of 0.19 mcg of vitamin-E