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Contact SupplierVitamin B1, also known as thiamine, is a water-soluble B-vitamin that plays a crucial role in energy metabolism and the proper functioning of the nervous system.
Key Features:-
Water-SolubleEasily dissolved in water; not stored in large amounts in the body.Essential for Energy MetabolismHelps convert carbohydrates into energy (ATP) by aiding enzymes in the Krebs cycle.Supports Nervous System FunctionVital for nerve impulse transmission and brain function.Crucial for Heart and Muscle FunctionMaintains healthy heart, muscles, and digestive function.Naturally Present in Many FoodsFound in whole grains, pork, legumes, seeds, and fortified foods.Destroyed by Heat and ProcessingCooking and food processing can reduce thiamine content.Deficiency Causes Serious DisordersCan lead to:Beriberi (wet/dry forms)Wernicke-Korsakoff Syndrome (especially in alcoholics)Requires Regular IntakeBecause it's water-soluble and not stored long-term, daily intake is essential.