Vitamins

Natural vitamin e oil
is a fat-soluble vitamins, also known as tocopherol, is one of the most important antioxidants. Soluble in organic solvents such as fat and ethanol, do not dissolve in water, heat, acid stability, alkali instability, oxygen sensitive, not sensitive to heat, but fried vitamin e activity was significantly reduced. Tocopherol can promote the secretion of sex hormones, so that men increased sperm motility and quantity; to increase the female hormone concentration, improve fertility and prevent miscarriage, but also for the prevention of male infertility, burns, frostbite, capillary bleeding, menopause syndrome, beauty and so has a very good effect. In recent years also found that vitamin e can inhibit the intraocular lens lipid peroxidation reaction, so that peripheral vascular dilatation, improve blood circulation.
Rich in vitamin e foods: fruits and vegetables, nuts, lean meat, dairy, eggs, pressed vegetable oil. Fruits and vegetables include kiwifruit, spinach, cabbage, cauliflower, kale, lettuce, yam, sweet potato. Nuts include almonds, hazelnuts and walnuts. Crushed vegetable oils include sunflower seeds, sesame, corn, olives, peanuts, camellia and so on. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil has a certain amount of vitamin e, the most abundant content of wheat germ.
Purposes: to improve cardiovascular health, protection of reproductive health, treatment of peptic ulcer disease