Watermelon Seed, Shape : Small, Flat, Oval-shaped

Watermelon seeds are small, flat, and oval-shaped seeds found in watermelon fruit. These seeds are rich in healthy fats, protein, fiber, and essential minerals like magnesium, iron, and zinc. They are a great source of antioxidants, including vitamin E, which helps support skin health and protect against oxidative damage. Watermelon seeds can be eaten raw, roasted, or ground into flour.