Watermelon Seeds Nutritional Information : High In Protein And Healthy Fats

Watermelon seeds provide a source of vitamin A, also known as beta-carotene, and vitamin C, both of which are antioxidants. According to the National Cancer Institute, the antioxidants in watermelon seeds have been found to prevent cancer causing cellular damage, although more human testing is necessary. The National Cancer Institute also recommends eating food rich with antioxidants, which includes watermelon, seeds and all.