Bosu Equipments can be used to incorporate variation in the exercise regime. It can effectively be used for balance, endurance and flexibility training. Using free weights like dumbbells and barbells forces your muscles to stabilize but doing your workout on the Bosu takes it a step further, forcing your core to work constantly throughout the entire motion

Bosu Equipments can be used to incorporate variation in the exercise regime. It can effectively be used for balance, endurance and flexibility training. Using free weights like dumbbells and barbells forces your muscles to stabilize but doing your workout on the Bosu takes it a step further, forcing your core to work constantly throughout the entire motion