Weight Management

✅ Weight Management Tips

1. Eat Balanced Meals – Include proteins, complex carbs, healthy fats & fiber in every meal.

2. Portion Control – Avoid overeating by serving smaller portions.

3. Stay Hydrated – Drink enough water throughout the day to support digestion & metabolism.

4. Avoid Processed Foods – Limit junk, sugary drinks, and fried foods.

5. Regular Exercise – Aim for at least 30 minutes of physical activity daily.

6. Mindful Eating – Eat slowly, chew well, and listen to your body’s hunger signals.

7. Adequate Sleep – 7–8 hours of quality sleep is crucial for weight control.

8. Consistency Over Perfection – Small healthy choices every day bring long-term results.