Over the last few decade’s food choices and lifestyles have been changing a lot. The stress level and pollution in the environment having a significant role in destroying the human health. It is therefore being advised by the medical experts that for the optimum health, balanced food, balance lifestyle, exercise are mandatory. To the extent recommend that we need to look at our traditional practices for better health. One such step towards better human heath if fresh wheatgrass. Traditionally wheatgrass has been consumed since ancient era.