Chicken Eggs, Color : White Brown

egg food eggs are laid by female animals of many different species,  including birds, reptiles, amphibians, a few mammals, and  fish, and many of these have been eaten by humans for thousands of years.  bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes. eggs are nutrient rich. ... eggs contain the highest-quality protein. ... eggs improve levels of “good” cholesterol. ... eggs provide a great source of vitamin d. ... eggs are filling and help with weight management.