White Flattened Rice (Poha / Aval / Chivda)

White Flattened Rice (also called Poha, Aval, or Chivda in India) is made from dehusked white rice that is flattened into thin, dry flakes. It is easy to digest and commonly eaten for breakfast or light meals. Here are the health benefits of white flattened rice Easily DigestibleSoft and light on the stomachIdeal for all age groups, including the elderly and those with digestion issuesRich in simple carbohydrates, making it a good energy-boosting foodLow in CaloriesGood for light meals and weight management when cooked with minimal oil and vegetables