White oats, often simply referred to as "oats," are a popular and nutritious cereal grain. They are commonly consumed as a breakfast food, used in baking, and incorporated into various dishes. White oats are a nutritious food, rich in carbohydrates, dietary fiber (including soluble fiber known as beta-glucans), and essential nutrients.They are a source of vitamins (such as vitamin B1, B5, and B6) and minerals (including magnesium, phosphorus, and iron). They are also a source of plant-based protein.

White oats, often simply referred to as "oats," are a popular and nutritious cereal grain. They are commonly consumed as a breakfast food, used in baking, and incorporated into various dishes. White oats are a nutritious food, rich in carbohydrates, dietary fiber (including soluble fiber known as beta-glucans), and essential nutrients.They are a source of vitamins (such as vitamin B1, B5, and B6) and minerals (including magnesium, phosphorus, and iron). They are also a source of plant-based protein.