White Tea for Brewing Consumption

White tea is rich in antioxidants and is believed to have numerous health benefits, including promoting skin health, improving heart health, and potentially boosting metabolism.

Brewing: It’s best brewed with water that’s around 160-170°F (71-77°C) for about 2-3 minutes, as higher temperatures can make it taste bitter.

Caffeine: It typically contains less caffeine than black or green tea, making it a gentler option for those sensitive to caffeine.