Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin. Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
Health Benefits :

• A healthful source of fatty acids
• Improves blood sugar levels
• Lowers cholesterol, boosts heart health
• Fights inflammation
• Soothes dry skin
• Safe for cooking at high temperatures

Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin. Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
Health Benefits :

• A healthful source of fatty acids
• Improves blood sugar levels
• Lowers cholesterol, boosts heart health
• Fights inflammation
• Soothes dry skin
• Safe for cooking at high temperatures