Yellow Green Millet for Khichdi, Upma, Porridge, Salads

Yellow-Green Millet, commonly referring to Foxtail Millet (Setaria italica), is an ancient and nutrient-rich grain that has been cultivated for centuries. Recognized for its pale yellow to greenish hue, this millet is widely used in traditional Indian diets and is gaining global popularity for its health benefits. Naturally gluten-free and high in dietary fiber, protein, and essential minerals like iron and magnesium, Yellow-Green Millet supports digestion, controls blood sugar levels, and provides sustained energy. Its low glycemic index makes it especially suitable for people with diabetes and those managing their weight. Yellow-Green Millet can be used in a variety of dishes such as khichdi, upma, porridge, salads, and even baked goods. With its mild, nutty flavor and versatility in cooking, it serves as a healthy substitute for rice and wheat in everyday meals.