Groundnut, also known as Peanut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavor and aroma.
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Benefits
Groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A,D,E
Contains mono-unsaturated fatty acids that decreases LDL & increases HDL
Contains high value of Niacin (Vit B) that helps in stabilizing blood sugar
Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants
Boosts fertility
Helps in curing constipation, diarrhoea and other digestive problems