Sinapis Alba Plant Yellow Mustard

Yellow mustard seeds, derived from the Sinapis alba plant, are small, round seeds with a mild, slightly tangy flavor. Commonly used in cooking, especially in Western and Indian cuisines, they are a key ingredient in mustard sauces, condiments, and spice blends. Yellow mustard seeds are less pungent than their black counterparts but still add a distinctive sharpness to dishes. Rich in fiber, antioxidants, and essential fatty acids, these seeds offer potential health benefits, including promoting digestive health, reducing inflammation, and supporting heart health. They can be used whole, ground, or in oil form.