Yin Yoga Teacher Training

Yin yoga training is designed in essence of the yin and yang philosophy. The Taoist philosophy of yin and yang focuses on the principle of polarity. Accordingly, it is believed that the two forces of yin and yang are opposite and complementary to each other. Yin yoga is indeed a very slow, peaceful and subtle style of yoga that provides a calming effect to the body. The time duration of holding a certain pose in yin yoga is a minimum of five minutes. Yin yoga teacher training Rishikesh is very slow in its pace and is practiced with the primary concern of connecting the deeper tissues in the body.