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Fresh Vegetables

Our Complete range of products are Fresh Brinjal, Fresh Lady Finger and Fresh Vegetables.

Fresh Brinjal

If you are looking for a reliable Fresh Brinjal Exporter from Vellore then we are the answer to your query. Fresh Brinjal is very nutritious and is sometimes referred to as poor mans meat. Fresh Brinjal is anti-diabetic and used to check diabetes. Fresh Brinjal reduces swellings of legs; its decoction is applied gradually over the parts. Fresh Brinjal will check perspiration acting as sweat preventive. The Fresh Brinjal is an excellent cholesterol regulator. Fresh Brinjal is very effective too, when used externally in a fat or oil-based preparation to relieve hemorrhoid discomfort. Nutritional Value of Fresh BrinjalGiven here is the nutritional value of a serving of 100 grams of Fresh Brinjal
  • Calcium : 525 mg
  • Cholesterol : 16mg
  • Dietary Fiber : 4.9g
  • Iron : 6mg
  • Potassium : 618mg
  • Protein : 8g
  • Saturated Fat : 5.2g
  • Sodium : 62mg
  • Sugars : 11.4g
  • Total Carbohydrates : 17.8g
  • Total Fat : 27.5g
  • Vitamin A : 6.4 mg
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    Fresh Lady Finger

    Fresh Lady Finger is an excellent source of good bacteria called the Probiotics. Probiotics helps in biosynthesis of vitamin B. They also help in proliferation just like the yoghurt. Fresh Lady Finger can be applied to hair as the last rinse to make the hair bouncy. Health Benefits
    • Excellent laxative
    • Treats bowels
    • Heals ulcers
    • Soothes the gastrointestinal tract
    Lady Finger is also known as Okra. Fresh Lady Finger is a very valuable source of nutrition. It can help with the following health conditions :
    • It helps relieve constipation
    • It helps control blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
    • It helps in healing acid reflux
    • It contains soluble fiber that helps in controlling the cholesterol level in our bodies.
    • It contains insoluble fiber too, which keeps the intestinal track healthy.
    • Lady Finger helps in reducing risks of deadly diseases like cancer.
    • Lady fingers are especially beneficial for the control of colo-rectal cancer
    • Human body is recommended to have a certain level of vitamin B 6 and folic acid. Half a cup of cooked Lady Fingers provides nearly 10% of the recommended levels of vitamin B6 and folic acid.
    Here are some nutritional facts of Fresh Lady Finger
    • Okra Nutrition (half-cup cooked Fresh Lady Finger) contains
    • Calories : 25
    • Dietary Fiber : 2 grams
    • Protein : 1.5 grams
    • Carbohydrates : 5.8 grams
    • Vitamin A : 460 IU
    • Vitamin C : 13 mg
    • Folic acid : 36.5 micrograms
    • Calcium : 50 mg
    • Iron : 0.4 g
    • Potassium : 256 mg
    • Magnesium : 46 mg


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