The king of the fruits, Mango is one of the most popular, nutritionally rich fruit. It has unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as ?super fruits." Mango is rich in prebiotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

Papaya grows in tropical climates and are also known as papaw or pawpaw. Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet. Papaya is an excellent source of vitamin A, C and K which is known as an excellent immunity booster. In addition, it is a good source of dietary fiber, magnesium, potassium, copper and vitamin K.

Pineapple is a delicious tropical fruit that has been celebrated for centuries not only for its distinct and unique taste, but also for its seemingly miraculous health benefits. Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds, minerals and vitamins that are essential for optimum health.

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. Strawberries are an excellent source of vitamins C and K. They also provide a good dose of fibre, folic acid, manganese and potassium. Fun Fact.Strawberries are not actually fruits as their seeds are on the outside. Strawberry plants are runners, and are not produced by seeds. They have an average of 200 seeds per fruit and are actually a member of the rose family.

Botanically, Banana is actually a berry but considered as a fruit in general. It is one of the most widely consumed fruit in the world for good reasons. It is a very good source of vitamin B6 and also contains manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

Sweet corn is one of the most popular vegetable. It is loved by adults and children alike because of its sweet flavor. It is a rich source of carbohydrates, protein, vitamin, dietary fibre and folate. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

Sweet corn is one of the most popular vegetable. It is loved by adults and children alike because of its sweet flavor. It is a rich source of carbohydrates, protein, vitamin, dietary fibre and folate. When it comes to the diet, sweet corn works well as a side dish, or an ingredient in soups, salads or casseroles. By combining it with other foods, you can boost the nutrient content even more.

High in flavonoids they contribute their flavour to savory dishes without raising caloric content appreciably. They are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles, chutneys or paste. The red onion (called purple in some European countries) is a good choice for fresh use as its colour livens up the dish.

It is also known as Bell pepper or Green pepper. A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains no fat. It is a good source of vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include them in a wide variety of nutritious recipes. They are also frequently used both chopped and raw in salads, stews, soups, salsas, cooked in stir-fries or other mixed dishes.

Also known as Kadi Patta it is commonly used as seasoning. This leaf adds a special flavour to every dish but there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, A, B and E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. It is known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight.

Using Green chili is one of the best way to bring spicy taste to the food. Capsaicin is the chemical compound that makes chili taste hot. Most of the people eat chili raw, fried or roasted along with salads and as a side or as a ingredient in the main meals. It is very rich in couple of vitamins like A, C, B6, iron, copper and potassium with small amount of protein and carbohydrates.

Chickpeas are also known as garbanzo beans. Chickpeas are a type of legume that help to boost digestion, keep blood sugar levels stable and increase protection against disease. They are a potent package of protein, vitamins and minerals too, which is why they are often included in many healing diets as a nourishing food.

It is commonly called mat bean, moth bean, matki, turkish gram or dew bean. Moth Beans have great health benefits! The slightly crunchy texture and sweet flavour of moth sprouts adds to the taste of dishes. Sprouted moth have a greater concentration of vitamins, minerals, proteins and enzymes which make them easy to digest.

Roses are a popular crop for both domestic and commercial cut flowers. Rose petals or flower buds are sometimes used to flavour ordinary tea, or combined with other herbs to make herbal teas. Roses belong to the family of plants called Rosaceae.