Health & Wellness Benefits
- Powerful Digestive Aid: Rich in phenols and dietary fiber, Amchur helps combat acidity, flatulence, and constipation by improving the secretion of digestive enzymes.
- High in Antioxidants: Contains high levels of Vitamin A, C, and E, which fight free radicals and help prevent cellular damage and oxidative stress.
- Natural Weight Management: Being low in carbohydrates and high in antioxidants, it helps boost metabolism, making it a healthy addition to a weight-loss diet.
- Vision Support: The significant concentration of Vitamin A and Beta-carotene helps maintain healthy eyesight and may prevent age-related eye disorders.
- Heart Health: Helps lower LDL (bad) cholesterol and manage blood pressure, contributing to overall cardiovascular wellness.
- Iron-Rich Booster: Excellent for those with iron deficiencies, it helps improve hemoglobin levels and prevents anemia-related fatigue.
- Natural Detoxifier: Acts as a cleaning agent for the body, helping to flush out toxins and support liver function.
Culinary & Beauty Benefits
- Pure Tangy Flavor: Adds a perfect "Khatta" (sour) punch to curries, chutneys, and snacks without adding moisture, unlike lemon or tamarind.
- Skin Rejuvenation: When used in DIY face packs, its Vitamin C content helps clear acne, reduce oiliness, and brighten the skin tone.
- Preservative Qualities: Acts as a natural preservative for pickles and marinades, extending shelf life while enhancing taste.