Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or good cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%. 2. Prevent CancerThe fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells. 3. Protect Against DiabetesAlmonds have a stumpy glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes. 4. Boost Your EnergyAlmonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you. 5. Prevent Birth DefectsAlmonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore, it is very important for the healthy growth of the fetus. Women who intake folic acid by eating almonds during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects). 6. Improve Your Brain PowerScientific readings for almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength. 7. Strengthen Bones And TeethAlmonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system. 8. Remedy For AnemiaAnemia is caused when red blood cells carry less quantities of oxygen. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin. Therefore, almonds can be used as a preventive measure for anemia. 9. Weight MaintenanceThe calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full. There is even a suggestion that these calories may not be absorbed and cannot turn into extra pounds. However, the fullness from eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day. 10. Heart Healthy ProteinThose looking to put on muscle mass can choose almond butter as it is a healthy source of proteins. The unsaturated fat in almond butter lowers cholesterol and helps keep heart disease at bay. A healthy adult should consume at least 25% of their daily calories from fat, and a heart-healthy fat with protein is the best path to take. 11. Nerves And MusclesThe magnesium present in almond butter offers a host of benefits to the nervous system and muscle contraction, as the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue. This is something that peanut butter cannot offer.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer:Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart:Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2). 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart: Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases. 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them. 4. Helps Hair:Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4). 5. Healthy Bones:Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5). 6. Healthy Nerves:Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc. 7. Prevents Gallstones:Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%. 8. Helps in Weight Loss:Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 9. Anti-oxidants:Selenium, copper, magnesium etc. act as co-factors for many enzymes. 10. Helps Digestion:Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8) 11. High on Vitamins:Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9). 12. Healthy Gums and Teeth:As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10). 13. Pleasant sleep:After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. 14. Free Radicals:Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems. 15. Macular Degeneration: Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration (12). Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer:Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart:Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2). 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them. 4. Helps Hair:Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4). 5. Healthy Bones:Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5). 6. Healthy Nerves:Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc. 7. Prevents Gallstones:Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%. 8. Helps in Weight Loss:Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 9. Anti-oxidants:Selenium, copper, magnesium etc. act as co-factors for many enzymes. 10. Helps Digestion:Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8) 11. High on Vitamins:Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9). 12. Healthy Gums and Teeth:As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10). 13. Pleasant sleep:After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. 14. Free Radicals:Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems. 15. Macular Degeneration:Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration (12). Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

Mamra Almonds Are Rich Source Of Proteins, Minerals & VitaminsIt Prevents Coronary Artery Disease & Strokes By Favouring Healthy Blood Lipid ProfileIt Prevents Skin Disorder, Anemia & Respiratory DiseasesRecommended For Children & Women At The Time Of Pregnancy Soaked In Water With A Glass Of Warm Milk In The Morning Mamra has higher carbohydrate content.Mamra contains more oil and therefore more calories than the other two.Mamra has slightly lesser protein content as compared to Californian almond.Mamra is also richer in sugar content than the other two types, and that is why it is considered as a potent energy snack.The thing that actually sets aside the Mamra badam from the Californians and Gurbandis is the method of production. Mamras are cultivated organically without using chemicals. You typically buy these almonds in their almost natural state. California almonds pass through chemical processing and are pasteurized (treated with very high heat). The intense heat processing reduces the healthy oil content from the almonds.

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or good cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%. 2. Prevent CancerThe fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells. 3. Protect Against DiabetesAlmonds have a stumpy glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes. 4. Boost Your EnergyAlmonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you. 5. Prevent Birth DefectsAlmonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore, it is very important for the healthy growth of the fetus. Women who intake folic acid by eating almonds during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects). 6. Improve Your Brain PowerScientific readings for almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength. 7. Strengthen Bones And TeethAlmonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system. 8. Remedy For AnemiaAnemia is caused when red blood cells carry less quantities of oxygen. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin. Therefore, almonds can be used as a preventive measure for anemia. 9. Weight MaintenanceThe calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full. There is even a suggestion that these calories may not be absorbed and cannot turn into extra pounds. However, the fullness from eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day. 10. Heart Healthy ProteinThose looking to put on muscle mass can choose almond butter as it is a healthy source of proteins. The unsaturated fat in almond butter lowers cholesterol and helps keep heart disease at bay. A healthy adult should consume at least 25% of their daily calories from fat, and a heart-healthy fat with protein is the best path to take. 11. Nerves And MusclesThe magnesium present in almond butter offers a host of benefits to the nervous system and muscle contraction, as the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue. This is something that peanut butter cannot offer.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer:Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart:Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2). 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart: Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases. 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them. 4. Helps Hair:Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4). 5. Healthy Bones:Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5). 6. Healthy Nerves:Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc. 7. Prevents Gallstones:Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%. 8. Helps in Weight Loss:Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 9. Anti-oxidants:Selenium, copper, magnesium etc. act as co-factors for many enzymes. 10. Helps Digestion:Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8) 11. High on Vitamins:Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9). 12. Healthy Gums and Teeth:As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10). 13. Pleasant sleep:After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. 14. Free Radicals:Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems. 15. Macular Degeneration: Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration (12). Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer:Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart:Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2). 3. Lowers High Blood Pressure:Cashew nuts lower your blood pressure (3) with the help of magnesium present in them. 4. Helps Hair:Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for (4). 5. Healthy Bones:Like calcium, magnesium is also important for bone health which is the main content in cashew nuts (5). 6. Healthy Nerves:Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc. 7. Prevents Gallstones:Daily intake of cashewnut can reduce the risk of developing gallstones (6) up to 25%. 8. Helps in Weight Loss:Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 9. Anti-oxidants:Selenium, copper, magnesium etc. act as co-factors for many enzymes. 10. Helps Digestion:Cashew nuts help in growth and development, nucleic acid synthesis and digestion (8) 11. High on Vitamins:Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc (9). 12. Healthy Gums and Teeth:As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them (10). 13. Pleasant sleep:After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. 14. Free Radicals:Cashew nuts help our body to utilize iron properly and eliminate free radicals (11) which cause health problems. 15. Macular Degeneration:Cashew nuts have the ability to filter Suns UV rays and protect us from macular degeneration (12). Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.

Mamra Almonds Are Rich Source Of Proteins, Minerals & VitaminsIt Prevents Coronary Artery Disease & Strokes By Favouring Healthy Blood Lipid ProfileIt Prevents Skin Disorder, Anemia & Respiratory DiseasesRecommended For Children & Women At The Time Of Pregnancy Soaked In Water With A Glass Of Warm Milk In The Morning Mamra has higher carbohydrate content.Mamra contains more oil and therefore more calories than the other two.Mamra has slightly lesser protein content as compared to Californian almond.Mamra is also richer in sugar content than the other two types, and that is why it is considered as a potent energy snack.The thing that actually sets aside the Mamra badam from the Californians and Gurbandis is the method of production. Mamras are cultivated organically without using chemicals. You typically buy these almonds in their almost natural state. California almonds pass through chemical processing and are pasteurized (treated with very high heat). The intense heat processing reduces the healthy oil content from the almonds.