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Paneer

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Paneer

Details of Paneer 200 gms

Paneer is a very fascinating dairy product. It is simply curdled milk and is used in making some of the tastiest vegetarian dishes.

Nutritional Value:Paneer is a very good source of protein.A serving of 100 gm of paneer from cow's milk provides 18.3 gm of protein, 256 calories. 20.8 mg of calcium and 13.8 mg of phosphorus.

Paneer is a good source of Calcium which helps build strong bones. Calcium is also known to help in back and joint pains.

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