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Nutritional Value of Sesame Oil
One tablespoon (13.6 g) of Sesame oil serves 120.2 Calories. The total fat content is 13.6 g, out of which saturated fat content is 1.9 g and monounsaturated fat is 5.4 g. Sesame oil is rich in linoleic acid and oleic acid. The vitamin E content is 0.2 mg (2%) and vitamin K is 1.8μg (2%). There is a predominance of gamma-tocopherol over the other isomers of Vitamin E. Sesame oil do not contain any carbohydrates, proteins and fibres. The amount of Choline in the oil is 1%.
Nutritional facts Per 100 Grams
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