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Chinna Mudalaipatti, Namakkal, Tamil Nadu

Is Groundnut Good for Health?

Wondering how is groundnut good for health? Short answer - Yes, Groundnut is good for health.

Groundnuts are high in protein, fat, several vitamins, and minerals. According to studies, groundnuts lower the risk of heart disease and may also help with weight loss. These tiny nuts are rich in fat, with mono- and polyunsaturated fatty acids.

Groundnuts are a good source of plant-based proteins and are low in carbohydrates. This makes them a healthy dietary option for diabetes.

Biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium are some minerals in these nuts. Moreover, antioxidants like coumaric acid, resveratrol, and antinutrients like phytic acid, are also found in groundnuts. Antioxidants prevent the formation of free radicals and toxins, thereby safeguarding the heart.

Nutritional Value of Groundnut Oil

The seeds of the groundnut plants are used to extract groundnut oil. The following table shows the estimated nutritional contents of one tablespoon of Groundnut oil.