Mango juice contains many nutrients like carbohydrates, fibre, sugars, minerals and vitamins . Minerals like calcium, potassium, phosphorous, zinc, iron, etc. It contains certain bioactive components like quercetin, gallic acid, mangiferin, etc...
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “this humble fruit is extraordinarily rich in vitamin c, lycopene and...
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