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Fresh Vegetables

We are leaders in the market for providing best range of Fresh Lady Finger, Fresh Brinjal, Fresh Potato, Fresh Snake Gourd and Fresh Ivy Gourd

Fresh Lady Finger

Lady Finger or Okra is one of the most common vegetables of the south-Asian countries. We are engaged in exporting and supplying Fresh Lady Finger to customers located in various parts of India. Our Fresh Lady Finger is cultivated under the most hygienic conditions by our well experienced farmers. They are long and shinny in appearance. We offer proper food grade packaging for our Fresh Lady Finger to extend their shelf life.   Benefits : Fresh Lady Finger is a good source of protein, riboflavin, niacin, iron, zinc and copper Fresh Lady Finger is low in sodium, and very low in saturated fat and cholesterol Also rich in dietary fiber, vitamin a, vitamin c, vitamin k, thiamin, vitamin b6, folate, calcium, magnesium, phosphorus, potassium and manganese.

  • Nutritional Details
    Calories 4
    Calories from fat 1
    Total Fat 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 8gm / 0%
    Total Carbohydrate 7g / 2%
    Dietary Fiber 3g / 13%
    Sugars 1%
    Protein 2g / 2%
    Vitamin A 7%
    Vitamin C 35%
    Calcium 8%
    Iron 4%

     

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Fresh Brinjal

We offer a wide range of Fresh Brinjal or Eggplant at economical rates. Grown and cultivated within natural environment, our Fresh Brinjal is free from harmful additives. They are widely appreciated for their rich taste and nutritional value. We provide safe and hygienic packaging for Fresh Brinjal as per the customers requirements.   Benefits : Fresh Brinjal is very low in calories and fats but rich in soluble fiber content Fresh Brinjal contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) Fresh Brinjal is also good source of minerals like manganese, copper, iron and potassium.

  • Nutritional Details
    Calories 24
    Calories from fat 2
    Total Fat 1gm / 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 2gm / 0%
    Total Carbohydrate 6g / 2%
    Dietary Fiber 3g / 14%
    Sugars 2%
    Protein 1g / 1%
    Vitamin A 1%
    Vitamin C 4%
    Calcium 1%
    Iron 1%

     

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Fresh Potato

Potatoes are mainly sourced from the central and northern part of Indian subcontinent. It is an important food staple and the number one vegetable crop in the world. We are offering a wide variety of Fresh Potatoes to customers located in different parts of India. Being the one of the leading Exporter and Supplier of Agro products in Tamil Nadu (India), our Fresh Potatoes are available all year-round. We carefully and hygienically select, grade and pack our Fresh Potatoes. Benefits : Fresh Potatoes are very low in saturated fat, cholesterol and sodium Fresh Potatoes are a good source of vitamin c, vitamin b6, potassium and manganese. Fresh Potatoes are also a rich source of phosphorus, niacin, dietary fiber, and pantothenic acid.

  • Nutritional Details
    Calories 93
    Calories from fat 1
    Total Fat 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 10gm / 0%
    Total Carbohydrate 21g / 7%
    Dietary Fiber 2g / 9%
    Sugars 1%
    Protein 3%
    Vitamin A 0%
    Vitamin C 16%
    Calcium 1%
    Iron 6%

     

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Fresh Snake Gourd

We are offering a fresh range of Snake Gourds to our valuable customers. We are one of the major Fresh Snake Gourd Exporter and Supplier in Tamil Nadu (India). Our Fresh Snake Gourd is cultivated by our experienced farmers using harmless fertilizers ensuring their high nutritional values. We provide proper food grade packaging of our Fresh Snake Gourds which helps them to retain their rich taste, color and freshness. Customers can avail them at market leading prices.   Benefits : Snake Gourd juice has also been found to be useful in treating palpitations (irregular heartbeat) Snake Gourd leaves have been found useful in jaundice (hepatitis) Like other gourds such as Bottle Gourd and Ridge Gourd, Snake Gourd has a high water content and cooling effect on the body. Hence, this summer vegetable that nature provides helps in handling the summer heat

  • Nutritional Details
    Calories 86.2
    Calories from fat 1.5
    Total Fat 1.5g 2%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 15gm / 1%
    Total Carbohydrate 10g / 3%
    Dietary Fiber 2g / 8%
    Sugars 0%
    Protein 1.5g%
    Vitamin A 9.8%
    Vitamin C 30.5%
    Calcium 5.1%
    Iron 5.7%

     

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Fresh Ivy Gourd

Ivy Gourd (coccinia grandis) has been used to treat leprosy, fever, asthma, bronchitis and jaundice as a traditional medicine. Ivy Gourd or Little Gourd is a rich source of vitamins and dietary fibers. We are offering a wide variety of Fresh Ivy Gourd which is thoroughly inspected by our seasoned farmers to ensure that they are free from any defects. Our Fresh Ivy Gourd has a rich taste and is farm-fresh. Customers can order our Fresh Ivy Gourds in bulk or small as per their requirements. Benefits : Ivy Gourd has been promoted as a health food in several parts of India, due to its high-content of vitamins. Each one of these vitamins is essential for the body of a human, and helps reinforce the defense mechanisms Ivy Gourd possesses laxative qualities and increasing the bowel motions within our body

  • Nutritional Details
    Calories Calories 27
    Calories from fat 1
    Total Fat 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 8gm / 0%
    Total Carbohydrate 7g / 2%
    Dietary Fiber 3g / 13%
    Sugars 1%
    Protein 2g / 2%
    Vitamin A 7%
    Vitamin C 35%
    Calcium 8%
    Iron 4%

     

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Fresh Cauliflower

We are recognized as one of the leading Fresh Cauliflower Exporter and Supplier in Tamil Nadu (India). Our Fresh Cauliflower is grown in the most fertile soil using high quality seeds by experienced farmers. We offer food grade packaging for our products to retain their freshness and nutritional value. Customers can avail our Fresh Cauliflower at market leading prices.   Benefits : Fresh Cauliflower is rich in dietary fiber, vitamin c, vitamin k, vitamin b6, folate, pantothenic acid, potassium and manganese Fresh Cauliflower is very low in saturated fat and cholesterol Fresh Cauliflower is packed with protein, thiamin, riboflavin, niacin, magnesium and phosphorus

  • Nutritional Details
    Calories 25
    Calories from fat 1
    Total Fat 1gm / 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 30gm / 1%
    Total Carbohydrate 5g / 2%
    Dietary Fiber 3g / 10%
    Sugars 2%
    Protein 2g / 2%
    Vitamin A 0%
    Vitamin C 77%
    Calcium 2%
    Iron 2%

     

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Fresh Yam

Yams (dioscorea) are cultivated over the tropical and subtropical regions of India. We are one of the leading Fresh Yam Exporter and Supplier in Tamil Nadu (India). We offer only sound and healthy Fresh Yams to our customers. Cultivated under apt weather conditions, our Fresh Yams are physically inspected by our experts to ensure that they are free from fungal or other contamination. We offer proper food grade packaging for our products to retain their taste and freshness.   Benefits : Fresh Yams are very low in saturated fat, cholesterol and sodium Fresh Yams are a good source of vitamin b6, potassium and manganese Fresh Yams are a good source of energy composed of complex carbohydrates and soluble dietary fibre. Fresh Yams are also a rich source of vitamin C

  • Nutritional Details
    Calories 118
    Calories from fat 1
    Total Fat 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 9gm / 0%
    Total Carbohydrate 28g / 9%
    Dietary Fiber 4g / 16%
    Sugars 0%
    Protein 2%
    Vitamin A 3%
    Vitamin C 28%
    Calcium 2%
    Iron 3%

     

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Fresh Bitter Gourd

We are offering Fresh Bitter Gourd (momordica Charantia) to customers situated in different regions of India. Our Fresh Bitter Gourds are procured from south Indian region which has its unique bitter taste. They are handpicked, graded and packed in hygienic boxes to preserve their freshness and quality. Customers can avail them at market leading prices.   Benefits : Fresh Bitter Gourds are very low in calories but dense with precious nutrients. Fresh Bitter Gourds are an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. They are also rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

  • Nutritional Details
    Calories 17
    Calories from fat 1
    Total Fat 1gm / 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 5gm / 0%
    Total Carbohydrate 4g / 1%
    Dietary Fiber 3g / 11%
    Sugars 1%
    Protein 1g / 1%
    Vitamin A 9%
    Vitamin C 140%
    Calcium 2%
    Iron 2%

     

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Fresh Cabbage

We are a renowned Fresh Cabbage Exporter and Supplier in Tamil Nadu (India). We offer Fresh cabbage to customers situated in different parts of India. We grow our Fresh Cabbage in rich soil using fine quality seeds and fertilizers. Fresh Cabbage is offered by us in clean and safe packaging to retain their freshness and nutritional value.   Benefits : May reduce the risk of cancer and are responsible for metabolic anti carcinogenic activities Historically used as a medicinal herb for a variety of purported health benefits Fresh Cabbage is rich source of beta-carotene, vitamin C and fiber

  • Nutritional Details
    Calories 25
    Calories from fat 1
    Total Fat 1gm / 0%
    Saturated Fat 0%
    Trans fat 0%
    Cholesterol 0%
    Sodium 18gm / 1%
    Total Carbohydrate 6g / 2%
    Dietary Fiber 3g / 10%
    Sugars 3%
    Protein 1g / 1%
    Vitamin A 2%
    Vitamin C 61%
    Calcium 4%
    Iron 3%

     

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  • Kishore Krithivel
  • No 37, Bharathiyar First Street, Palavanthangal, Chennai, Tamil Nadu - 600114, India