Feature : It is a rich source of dietary fiber. It fulfills your iron need. It is rich in essential vitamins especially vitamin B6 and various minerals. It also contains plant lignin and antioxidants.
Red rice is more like a whole grain. Most of the nutrients of the rice are reserved since it is unpolished and unhulled. This rice is russet colored with a subtle nutty taste. It is often called as Cargo rice or Bhutanese rice. Rice is a dominant cereal crop, staple to many...
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