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Raisins have some amazing health benefits which make them a superfood. They are packed with various nutrients such as vitamins, minerals, phytonutrients, antioxidants, polyphenols, and many other dietary fibers. Here are some of the awesome health benefits of consuming raisins on a daily basis –
• Improve digestion and bowel movement
• Help in gaining weight
• Prevent cancer
• Help to control blood pressure
• Boost immunity
• Have anti-inflammatory properties
• Cure sleeping disorders
The types of raisins available in the market are –
• Flame Seedless Raisins or Red Raisins
• Golden Seedless Raisins
• Monukka Raisins
• Muscat Raisins
• Sultanas
• Natural Seedless Raisins or Sun-Dried Raisins
• Black Raisins
• Green Raisins
Yes, It is quite obvious that the raisins in the packed or intact form are high-priced than raisins available in loose form. Here is the rate list which will help you understand the price range of the raisins according to their forms:
|
Raisin Form Type |
Minimum Price/Kg (Approx.) |
Maximum Price/Kg (Approx.) |
|
Packed Form |
Rs 160-200 |
Rs 400-500 |
|
Loose Form |
Rs 170-180 |
Rs 200-300 |
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