The mung bean alternatively known as the green gram, mash, moongh , monggo or munggo is a plant species in the legume family.
- It is used as an ingredient in both savoury and sweet dishes.
- It has carbohydrates, protein, vitamins , and minerals.
- It is high in nutrients and antioxidants which provide health benefits.
- It protects against heat stroke , aid digestive system , promote weight loss and lower “bad” LDL cholesterol, blood pressure and sugar levels.