A must have in every kitchen apothecary, the fresh rhizome brings flavor, pungency and sweetness to food and is used widely as a digestive. Also an excellent remedy for respiratory conditions of Kapha and Vata, ginger is an invigorating spice and is...
A fragrant spice, used in most chai recipes, cardamom is one of the mildest but most effective digestive stimulants. Removes excess Kapha from the stomach and lungs, and combined with fennel, it acts a soothing digestive for nervous stomach...
Medically, nutmeg has strong antibacterial properties. It is effective in killing a number of cavity-causing bacteria in the mouth. Nutmeg contains eugenol, a compound that may benefit the heart. Myristicin found in nutmeg has been shown to inhibit...
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