Usage : Makhanas when roasted are perfect tea-time snacks
Iron : 0.95 mg
Magnesium : 56 mg
Serving size : 100g
Energy : 89 Kcal
Phosphorus : 168 mg
Health Benefits : Makhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties