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Dried Fruits & Nuts #709725

Walnuts

Walnuts are revered since ancient times as symbol of intellectuality as their shape resembles that of brain. The walnut belongs to the small order of trees and shrubs known as juglandeae. walnut trees are very large, ranging from 50 to 75 feet in height and width. kashmir revels in reputation in that it is the only region in india where the walnut tree grows. they are enriched with many health benefiting nutrients that are essential for optimum health. Walnuts are very heart-healthy as they have a greater amount of omega-3 fatty acids than a serving of salmon. Walnuts help decrease inflammation, which keeps blood vessels nice and elastic. they help prevent hardening of the arteries by limiting the amount of plaque build up on arterial walls, as well as lowering ldl (the type of cholesterol we don't want) Walnuts are high in antioxidants, which are believed to decrease the risk of various cancers. They are also a good source of protein, which is, among other things, important in muscle repair.
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Pistachio

The pistachio is a member of the cashew family, and is native to the deserts of asia minor and west india.pistachio is the fruit of pistacchio vera tree. it is a yellow-green coloured nut found inside a hard, naturally beiged colored shell. the shells of some pistachios are colored red (with vegetable dye), while others have been blanched until white. pistachios are not actually nuts. pistachio 'nuts' are actually seeds of red or yellow plum-like fruits whose flesh is removed during processing. however, everyone calls them a nut because they look like 'nuts' and belong to the cashew family.in order to reduce the risk of heart disease, scientists highlight tree nuts such as pistachios as one of the major food groups in the diet. additionally, pistachios have the mineral elements like potassium, magnesium and calcium that protect against high blood pressure.pistachio may be roasted and salted or used as flavoring for ice cream and (indian) hot, sweet, milk beverage.
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Dried Grapes (raisins)

Dried grapes (raisins) are healthy and have many applications and can be used in a lot of different food products. these may be eaten raw or used in cooking, baking and brewing. to name some: in a mix with nuts and other dried fruits. in chocolate products. in cereals.these are rich in taste and add on to the taste of the dishes to which they are added. New research has shown, despite having a high concentration of sugars, raisins fight bacteria in the mouth that cause cavities and gum disease.
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Cashew Nut

The cashew originates from northeast of brazil and it is understood that spanish sailors introduced the cashew to central america in the sixteenth century and the portuguese colonists to its territories in east africa at mozambique and india in goa and then the cultivation extended to indonesia and the philippines. the botanical name of is anacardium occidentale the cashewnut is probably one of the most exciting nuts that grows, hanging under an apple that is being used for juice, for example. the nut itself is protected by a very strong shell, that needs to be roasted/steamed before it can be shelled. the shell contains a high percentage of liquid, which makes the shell prefect for fuelling the ovens that dry down the kernels. cashewnut kernels are mainly used for the snack market as a roasted and salted snack. due to the lovely taste, the cashewnut is seen as an upper class nut. the cashewnut is becoming of more and more interest to industrial users and is as such used for cookies, cereals and is also promoted as a topping on ice-cream. cashew is a cholesterol free naughty nut contains lowest fat among tree nuts. it has healthy fat, good profile of nutrient and good source of vitamins. it has performance nutrition with low carbohydrates and high protein. it is very useful for bones as it contains high phosphorus, magnesium & iron.
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Almonds

Almonds are the single-seeded, plum-sized stone fruits of the almond tree (rosaceae family). almonds are native to the middle east and central asia. the stone fruit encloses a kernel, the actual almond, which is approx. 2 cm long and covered in a light brown seed coat. the seed coat contains antioxidants which protect the oil-rich almonds from penetration by atmospheric oxygen so preventing them from becoming rancid (oxidative rancidity) sweet almonds (prunus amygdalus dulcis): these also include the soft-shelled almond (prunus amygdalus fragilis), which has a porous, highly fragile shell. sweet almonds are generally of an oval, flattened or roundish shape, are tender and have a sweetish flavor.sweet almonds are mainly eaten raw and are also used to produce bakery products, confectionery, marzipan and dessert powder and for roasting. bitter almonds (prunus amygdalus amara): these are generally smaller and more pointed than sweet almonds and have an astringent, bitter flavor. bitter almonds contain approx. 2 - 4% of the glycoside amygdalin, which, in the presence of water and the enzyme emulsin (e.g. in the human digestive tract), releases hydrocyanic (prussic) acid, which is harmful to human health: as few as 7 - 10 bitter almonds eaten raw can cause severe problems and may even be fatal to children. boiling or baking of the bitter almonds drives off most of the hydrocyanic acid so that there is no need to fear any harmful effects from eating them once cooked.bitter almonds are mainly used to produce bitter almond oil. mountain almonds: roundish, flatter and smaller than the other two types, unnotched, bitter flavor.
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