Dried grapes swell in the blood due to the body’s natural fluids. This helps the food to move in the intestinal tract and provides relief from constipation. ...
Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber.Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower...