Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavour enhancer in Middle Eastern, African, and Southeast Asian cuisines.
Benefits
- Helps in preventing Diabetes
- Increases HDL Cholesterol level and 3.Reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.
- Protects heart's health and reduces BP (Blood Pressure)
- Highly recommended for those with weakness & anaemia
- Boosts oral health, eye and respiratory health
- Helps in relieving arthritis, preventing Osteoporosis and protecting bone health