Groundnut, also known as Peanut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavor and aroma.
Benefits
- Groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A, D, E
- Contains mono-unsaturated fatty acids that decreases LDL & increases HDL
- Contains high value of Niacin (Vit B) that helps in stabilizing blood sugar
- Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants
- Boosts fertility
- Helps in curing constipation, diarrhoea and other digestive problems
- Helps in reducing Blood Pressure