Wenzhou Bole Gymnasium Entertainment Equipment Co., Ltd

Zhejiang, China

We are offering elliptical cross trainer-bl-044b, an elliptical trainer is perfect for seniors with tender joints, or for those in rehabilitation with leg, foot or joint problems. It provides a low impact cardio workout as beneficial as walking, running or jogging without causing stress to knees, joints and lower back. specification 10765101540mm activity type:- cardiovascular- mobility- toning- endurance.Areas worked:- upper and lower arms- upper and lower legs- chest and back- hipsbenefits:- improves strength of hearts and lungs while helping to tone and increase mobility in the arms, legs and hips.Instructions:- take a firm hold of both hands on the bar grips, step both feet onto the pedals.- push arms & legs in an opposite circular motion- change between forward and backwards motion to enhance workout- maintain a smooth, controlled movement during the exercise.- increase duration as fitness improves