Wenzhou Bole Gymnasium Entertainment Equipment Co., Ltd

Zhejiang, China

We are offering push up station, dip bars station-bl-044a, a simple bar station helps to develop strength in arms and shoulders, two sets of parallel bars set at different heights allow for push-up and dip exercises. Also cater for are inclined press ups or assisted squat as well as for knee rises. specification 2044a484a1554mm activity type:- strength- areas worked:- upper and lower arms- shoulders- chest and back benefits:- increases strength in the whole upper bodyinstructions:- 1. Stand between the bars, facing outwards.- 2. Keeping a straight back placing both hands on the parallel bars.- 3. a) raise your knees up towards your chest to work the abdominal muscles.- b) or alternatively try dips: lowering your body between the bars to work the shoulders, biceps and triceps.- 4. Slowly return to original position maintaining a smooth, controlled movement during the exercise.- 5. Increase repeat as fitness improves