Jala Neti  (saline nasal irrigation) is a cleansing practice of the nose passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. Method: A special NETI POT (also known as Neti Lota) is used....
Neti is a cleansing process related to upper part of the respiratory system.  It helps for cleaning and opening the nasal passage and to increase the sensitivity of the nasal mucosa. Technique :- Neti can be practised either by sitting or...
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