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Makhanas are made available in different forms such as dried makhanas, roasted makhanas, fresh makhanas, makhana flakes, makhana flour, makhana chunks, etc.
Makhanas are used in making snacks, temple prasad, curries, etc.
Makhanas are rich in protein, fiber, calcium, iron, magnesium, phosphorous, antioxidants, etc. They help stabilize blood sugar levels, promote weight loss, fight aging signs, promote heart health, etc.
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