Phool Makhana / Fox Nut

Questions & Answers for Phool Makhana / Fox Nut

What are the health benefits of makhanas?

Makhanas are rich in protein, fiber, calcium, iron, magnesium, phosphorous, antioxidants, etc. They help stabilize blood sugar levels, promote weight loss, fight aging signs, promote heart health, etc.

How much do makhanas cost?

The price range of makhanas is mentioned below:

Type	Average Price/Kilogram
Fresh Makhana	Rs 300-700
Dried Makhana	Rs 500-1000
Roasted Makhana	Rs 500-1000

In what forms makhanas are made available?

Makhanas are made available in different forms such as dried makhanas, roasted makhanas, fresh makhanas, makhana flakes, makhana flour, makhana chunks, etc.

What are makhanas used for?

Makhanas are used in making snacks, temple prasad, curries, etc.