A banana is a long, curved, sweet fruit botanically classified as a berry, known for its soft, starchy flesh, easy-to-peel skin (typically yellow when ripe), and rich content of potassium, fiber, and vitamins, growing in clusters on large herbaceous...
Banana as a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS...