Consuming few figs everyday promote health, and prevents constipation. High fiber in figs helps in weight loss and is recommended to obese people. The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrmore...
As per Ayurveda, consuming 2-3 soaked Anjeer in the morning helps in constipation by promoting bowel movement due to its Rechana (laxative) properties. Regular consumption of Anjeer also improves digestion as it contains dietary fiber. Anjeer is good for managing skin problems dumore...