Raisins, sultanas, and currants are highly nutritious. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). The grapes shrink during this process, leaving a small, nutrient-dense dried fruit....
Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. green raisins are succulent, moist and chewy. They...
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