Cauliflower

A cauliflower exporter supplies these most popular vegetables around the world. It has been the choice of millions of diners for pretty long. Cauliflower is one of the super foods. It helps protect against cancer, heart disease, is good for the immune system and digestion and contains many minerals and vitamins.

• Cauliflower Has Fewer Calories than a Muffin:

  Cauliflower is a perfect food to eat if you want to maintain or lose weight. Most of us know how healthy vegetables are, but don’t fully appreciate just how few calories they actually contain.

• Cauliflower comes in various colors:

  Pretty much everyone recognizes the creamy-white cauliflower. But did you know that the vegetable comes in 3 other eye-catching colors as well? They are as follows:

  • Orange -contains the most beta carotene out of all the variants.
  • Purple -filled with anthocyanin, which is the same antioxidants that give purple potatoes their coloring.
  • Green -has the appearance of cauliflower but the chlorophyll content of broccoli.
• A single floret fulfills 10% of your daily vitamin c need:

  Vitamin C is an essential nutrient that’s important for your immune system, eyes, cartilage, iron absorption, and healthy skin, among other things. Cauliflower contains oranges beat, having 46.4 mg (77%) per 100 g!

  So, if you want to load up on the big C, doesn’t neglect the humble veggie. Even just throwing a few florets in with your dinner will quickly bump up your levels.

• Steaming conserves its maximum nutrients:

  Boiling cauliflower has the most negative effect on its nutritional content. The study showed that, out of all the cooking methods, steaming cauliflower retained the most nutrients.

• It has edible leaves and nutritious stem:

  While the curd is clearly the main portion, all parts of the cauliflower can be utilized.

• China 9,100,000 tons
• India 7,887,000 tons 
• Spain 540,900 tons 
• Mexico 481,073 tons
• Italy 381,634 tons
• France 337,767 tons
• United States 288,740 tons
• Poland 276,030 tons
• Pakistan 229,127 tons
• Egypt 178,369 tons

As technological advancements in agriculture are projected to continue, turning things around look as if the countries currently struggling to achieve the desired output of vegetable produce will get their desired product. This implies that broccoli and cauliflower production may soon be on the upward trend even in countries where the farming of these vegetables hasn't been a mainstay in the past.

• European Cauliflowers: Systematic and extensive cultivation of cauliflower was first started in Italy where the ‘originals’ were developed.
• Indian Cauliflowers:Indian cauliflowers are dwarf selections of Snowball types.

Below are some characteristics of the Indian cauliflowers.

• Tolerant to heat
• Curd formation at and above 20 degree Celsius
• Annual
• More variable
• Small juvenile phase

In India, it is grown both in mountains and plains. Cauliflower is harvested from August or early September to late February or early March in north Indian plains and from March to November in the hills.

Numerous cauliflower wholesalers bring it to the local markets of every part in India.  If you are looking at the agricultural production of cauliflowers, it is advised to review the global production info and growing tactics properly.