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Some examples of fresh vegetables include tomatoes, lettuce, carrots, bell peppers, and broccoli.
Eating fresh vegetables provides essential vitamins, minerals, and fiber that help support overall health, boost immunity, and reduce the risk of chronic diseases like heart disease and diabetes.
Organic fresh vegetables are grown without synthetic pesticides and fertilizers, making them a healthier choice for some people. However, both organic and conventionally grown vegetables can be nutritious and safe to consume.









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